Health Tips for Batswana Families
Honest, practical health advice from the team at Reld Med Pharmacy in Francistown. Not a substitute for a consultation — but a great place to start.
Chronic Care
Managing High Blood Pressure in Botswana — A Practical Guide
High blood pressure is one of the most common chronic conditions we see at the pharmacy. Here's how to take control — with food, movement, and the right medication.
6 min readRead
Chronic Care
Living Well with Diabetes — Everyday Tips That Actually Help
Diabetes care isn't just about medication. It's about meals, movement, sleep, and the small daily habits that keep your sugar steady.
5 min readRead
Travel Health
Malaria Prevention When You Travel in Botswana
Travelling to the Chobe, Okavango, or northern Botswana? Here's how to protect yourself — and what to take with you.
4 min readRead
Family Health
Child Has a Fever — When to Treat at Home, When to See Us
Fevers in children are common and usually harmless. Here's a calm guide to managing one — and the warning signs that mean it's time to come in.
4 min readRead
Everyday Care
Is It a Cold, Flu, or Allergies? How to Tell the Difference
Runny nose? Sneezing? Sore throat? The treatment depends on the cause. Here's a quick way to tell them apart.
3 min readRead
Everyday Care
Medication Safety at Home — 7 Habits Worth Building
How you store, take, and dispose of medication matters as much as what you're prescribed. Small habits, big impact.
4 min readRead
Travel Health
Malaria Prevention in Botswana: A Guide for Travellers and Residents
Heading to the Okavango, Chobe or the northern districts? Here's what to know about malaria risk in Botswana, which prophylaxis to take, and when to get tested in Francistown.
7 min readRead